Knowing When to Shift Gears
Weekly Words of Wellness Scott Stoner The Living Compass Wellness Initiative June 26, 2020 Knowing When to Shift Gears Daily bike rides are my primary stress reliever these days. The combination of physical activity, mixed with being outside in the fresh air, is a balm for my COVID-tired spirit. One of the things I especially love about road biking is that it requires complete concentration. My mind cannot wander or worry when I am fully focused on […]