“Practicing Self-Compassion” April 5, 2024
Holly Hughes Stoner, LMFT Scott Stoner, LMFT April 5, 2024 Practicing Self-Compassion We are excited to begin a multi-part series on “Practices for Enhancing Our Wellbeing,” in which we will explore the practices that we have found to be foundational for wellness, both in our own lives and in the lives of the people we are honored to help. We start with the practice of self-compassion. This is a good one to begin with because, unfortunately, just bringing up the topic of wellness creates a self-critical reaction for many people. This reaction is often accompanied by a […]